There are numerous factors that can cause adrenal fatigue, most of which are related to health, nutrition, and environment. Each adrenal gland produces hormones that are responsible for regulating blood pressure, determining how our bodies use food, and for controlling functions normally involved with heart beats and reactions to stress. The adrenal glands are located directly above each kidney, and are roughly about the size of large grapes. Bioidentical hormone replacement therapy (BHRT) can also help battle and treat adrenal fatigue by regulating hormones without any of the added adverse side effects associated with synthetic hormone replacement therapy. However, most individuals can treat adrenal fatigue by making positive lifestyle changes in terms of diet, environment, and overall health in general. Health care experts say that adrenal fatigue affects millions of people around the globe, and that most people will experience at least one episode of adrenal fatigue in their lifetime as a direct result of illness, a personal crisis, or a difficult financial situation. When the adrenal glands fail to work properly, they can cause individuals to experience fatigue, insomnia, depression, weight gain, muscle loss, irritability, autoimmune disorders, and much more. apa.Adrenal fatigue occurs when the body’s adrenal glands tire and begin functioning improperly as a result of low hormone production. fda.gov/consumers/consumer-updates/it-really-fda-approved Adrenal fatigue does not exist: A systematic review. health-information/endocrine-diseases/adrenal-insufficiency-addisons-disease Adrenal insufficiency & Addison’s disease.diseases-and-conditions/adrenal-insufficiency your-health-and-hormones/glands-and-hormones-a-to-z/glands/adrenal-glands health/topics/adrenalgland/conditioninfo You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Last medically reviewed on August 16, 2021 If you’ve noticed drastic changes in your energy or mood, schedule an appointment with a doctor to determine what may be causing it. Mental, physical, and emotional stress can have a real impact on your body. They can start the ball rolling when it comes to diagnosing underlying conditions which may have similar symptoms. If you’re dealing with persistent fatigue, sugar cravings, and difficulty getting motivated, talk to your doctor. The takeawayĪdrenal insufficiency is a real medical condition that occurs when your adrenal glands aren’t producing adequate amounts of one or more essential hormones.Īdrenal fatigue is not a medically recognized condition, but that doesn’t mean the symptoms commonly associated with it - low energy, cravings, difficulty sleeping and waking - don’t have real, underlying causes. Talk to your doctor if you have other medically diagnosed conditions, or are currently taking prescription medication. Not all vitamins, supplements, and herbs are dangerous (especially at the right dosage), but everyone’s personal health issues are unique. It’s best to run any dietary supplements by your doctor first. This means that many supplements and herbal remedies sold in stores can contain ingredients that may interact with other medications you’re taking, or the dosages may be out of FDA-regulated guidelines. The FDA does not review or approve dietary supplements based on their safety and effectiveness. Dangers of unregulated vitamins and supplements These lifestyle changes are helpful for those dealing with issues such as fatigue, sugar cravings, and low moods. following a strict sleeping/waking routine.Starting a healthy lifestyle regime can also help, including: While there still isn’t scientific proof that adrenal fatigue exists, advocates of the diagnosis suggest ways to address its symptoms, including giving up smoking, drinking, and drugs. If underlying medical conditions have been ruled out, it’s possible that the symptoms of adrenal fatigue are in fact the repercussions of the following: a diet that lacks sufficient nutrients, a more sedentary lifestyle, and less-than-ideal sleep habits. If your doctor rules out biological explanations of your symptoms, they may look into possible mental health conditions. A doctor‘s evaluation can help undercover underlying issues such as:
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